9 min
How to progress when every week feels the same
Newsletter
Sunday Strength
A short letter every Sunday for women who lift at home: one lesson from the garage, one small goal for the week and one workout to try.
“The one email I open the day it lands.”
More videos
Warming up in five minutes
Five minutes that wake up your hips, back and shoulders before you lift.
A full body workout with two dumbbells
Six moves, three rounds and about thirty-five minutes, with a chair for the rests.