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Short lessons from the garage every Monday: warm-ups, workouts and the small habits that make them last.
Your first deadlift with a light bar
A light bar, a flat back and a slow count, with the three mistakes I see most.
Warming up in five minutes
Five minutes that wake up your hips, back and shoulders before you lift.
How to progress when every week feels the same
Small ways to make the same workout harder, one week at a time.
A full body workout with two dumbbells
Six moves, three rounds and about thirty-five minutes, with a chair for the rests.
Newsletter
Sunday Strength
A short letter every Sunday for women who lift at home: one lesson from the garage, one small goal for the week and one workout to try.
“The one email I open the day it lands.”