Kiri Thompson
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  • Printed chart with small dumbbells on teal board

    Beginner Strength Chart

    PDF · 4 pages

    $6
  • Navy logbook standing upright beside chalk

    Strength Workout Log

    PDF · 40 pages

    $8
  • Tidy garage gym with a figure from behind

    Home Gym Starter Guide

    PDF · 18 pages

    $9
  • Grid of nine printed warm-up cards

    Warm-Up and Mobility Cards

    PDF · 20 printable cards

    $11
  • Knurled dumbbell handle and teal band

    Exercise Swaps Guide

    PDF · 16 pages

    $12
  • Phone with a blurred calendar by a dumbbell

    Four Week Strength Plan

    PDF · 24 pages

    $19
  • Dumbbells, mat and booklets on teal backdrop

    Strength Starter Bundle

    Bundle · 4 files

    $34

Kiri Thompson

© 2026 Kiri Thompson. Merch is printed to order and shipped by Printful. Downloads arrive by email.
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