The 12 Week Strength Program

A full program in three phases of four weeks, with a video for every session.

• 01Before you start8 min
• 02Phase one: learning the moves14 min
• 03Phase one: your first loads15 min
• 04Phase one: a week of checks12 min
• 05Phase one: looking back9 min
• 06Phase two: adding weight14 min
• 07Phase two: pulling and pressing16 min
• 08Phase two: the middle weeks13 min
• 09Phase two: a test week10 min
• 10Phase three: heavier, slower15 min
• 11Phase three: your own plan17 min
• 12What comes next9 min